Performance Diagnostics

Precision - The Key To Success

Performance Diagnostics

The Base For Efficiency In Training

Performance Diagnostics

Professional, individual: Komsport

Performance Diagnostics incl. Lactate Analysis

140,00 | Scope of services

Step test including lactate analysis · Individual evaluation depending on the type of sport · Exemplary weekly schedule

The performance diagnostics is the starting point for a healthy and efficient training. Our step test takes place on a treadmill (Woodway) or on your own bike (Cyclus 2 - The ergometer for professionals)

While analysing lactate as a metabolic product of the carbohydrate metabolism, it provides information on the muscular metabolism and therefore about the actual training level. Based on this data, we assure an efficient training control.

Thus, we can detect development potentials and set your personal training - zones. The analysis, interpretation and consultation are made with regard to your individual training - targets and competitive goals. Our exemplary training plan aims to help you reach your personal goals.

Performance Diagnostics incl. Lactate- and Respiratory Gas Analysis

200,00 | Scope of services

Step test including lactate analysis and continous respiratory gas analysis · Individual evaluation depending on the type of sport · Exemplary weekly schedule

In addition to the performance diagnostics including a lactate analysis, the respiratory gas is monitored and measured continuously. Determining the absorbed amount of oxygen, we can define the composition of energy sources (fat/carbohydrates) exactly. The cardiovascular system is contemporarily analysed through the respiratory gas, which makes this method an essential part of fine-tuned control in training and competition preparation. Through this analysis, states of overtraining or food deficits can be detected specifically.

The step test is done on a treadmill (Woodway) or on your own bike (Cyclus 2 - The ergometer for professionals). The analysis, interpretation and consultation are made with regard to your individual training - targets and upcoming competitions. Our exemplary training plan aims to help you reach your personal goals.

Racing-Performance Test "Complex"

95,00 | Scope of services

4-Min-Anaerobic-Test incl. lactate measurement · Two 8-Sec-Sprint-Tests · Individual evaluation of your test results · Exemplary weekly schedule

Our Racing-Performance Test "Basic" includes all components of anaerobic endurance and sprinting-qualities. The test takes place on your own bike (Cyclus 2 - The ergometer for professionals). The 4-Min-Anaerobic-Test points out your anaerobic capability, which is essential in bikeraces (getting in the breakaway or "bridging gaps" e.g.). Our two 8-Sec-Sprint-Tests are important to appraise your explosive power and therefore your qualities in sprinting. Based on your test results we develop your personal weekly training schedule.

Basal Metabolic Rate Measurement

140,00 | Scope of services

The basal metabolic rate describes the amount of energy, which is needed to perform all physical functions during times of complete rest and fasting.

The composition of respiratory gases provides precise information on the structure of energy sources (fat/carbohydrates). In the course of diets and nutritional questions, or for developing training- and competition-schedules, identifying the basal metabolic rate is a major element.

Body Fat Measurement

40,00 | Scope of services

With the help of the Harpenden Skinfold Caliper, we are able to determine the skin fold thickness on ten different places of your body. Using these measurements, we can define your body fat percentage as well as the fat free mass.